This is one of the best things I've whipped up in under five minutes in a long time. Seriously five minutes and seriously delicious. I'm trying to undo some of the damage from last week & the weekend {lots of eating out, a little too much celebrating, and not a lot of working out} with a healthy lunch option for the week. I opted for a fresh sandwich of sorts: whole wheat bagel, hummus, a slice of muenster cheese, tomato & cucumber. Instead of buying homemade hummus I decided to make my own and it truly makes a difference! So smooth, creamy, and flavorful.
Here's what you'll need...
15 oz. can of chickpeas
juice of 1 lemon
2 cloves garlic
3 tablespoons tahini sauce
1 teaspoon salt
2 tablespoons olive oil
Here's what to do...
Blend all ingredients together in a food processor. Store in an airtight container. Drizzle a bit of olive oil over the top before serving (optional).
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